Nutrition Guide for Athletes

athlete nutrition guide

Everyone out there knows how important nutrition is for an athlete. And not just for high-performance athletes either. Nutrition is critical for all athletes, from young kids to adults. I can’t count the number of times I’ve shook my head, or gasped in disbelief, at the nutrition choices made by athletes. Especially some that pour their heart and soul in to getting better and improving their skills. Then, on the other hand, they set themselves back by ignoring one of the most important aspects of reaching their true potential – NUTRITION!

nutrition for athletes

That’s why we’re happy to give you this FREE nutritional guide. And it’s geared towards athletes of all ages! It’s never too early (or too late) to eat right and set yourself up to reach your full potential. Don’t let a poor diet keep you from achieving your goals.

Get the guide immediately e-mailed to you by entering your e-mail address above. Whether you’re trying to avoid nutritional mistakes that athletes make, or you’re looking to put on weight, lose weight, or just better educate yourself on how to reach high performance levels with your diet, this guide has something for everyone.

student athletes working out

We’ve compiled information from multiple sources and multiple experts and provide a chart with food rankings of carbohydrates, proteins, and fats. We’ve boiled down hundreds of hours of research and reading on hydration, weight gain, weight loss, energy levels, and supplements. And it’s all FREE!

Why are we providing this? We truly want people to reach their full potential… so ultimately… you can live the Bag of Bases motto and “play anywhere.” Wherever your new nutritional goals take you! We’d love to hear your feedback, e-mail and let us know how you’re doing at!

Don't Forget to Check out Bag of Bases Products

throw down bases

Close (esc)

Don't sign up if you hate free stuff!

Sign up to score a free Bag of Bases - for you and your team, school, or after-school program.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now